SURFSET Toronto

SURFSET Toronto offers surfing-inspired indoor workouts that combine muscle toning, balance, and fat burn into fun and challenging classes. These workouts are based on the movements of surfing and aim to build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle, and coordination. The classes are structured to optimize fat burn, muscle building, and improved balance, with intervals designed to push past plateaus. SURFSET is a unique workout that combines the cardio benefits of Spinning, the muscle benefits of TRX training, and the core benefits of working out on a Bosu ball, all while making it fun with the addition of waves. SURFSET Toronto is the only studio in the Greater Toronto Area offering group fitness SURFSET classes and the only branded SURFSET studio in Ontario, Canada.