The Keto diet is a low-carb, high-fat diet that aims to put the body into a state of ketosis. This involves consuming extremely low levels of carbohydrates (no higher than 30g per day) and increasing fat intake to a high level (up to 65% of daily macronutrients). By depleting carbohydrate stores and relying on fat for fuel, the body is supposed to burn fat more efficiently. This can lead to weight loss and a more shredded physique.
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