Body & Brain Healing Yoga & Tai Chi

The Body & Brain Healing Yoga & Tai Chi classes offer energizing and effective exercises for people of all ages and fitness levels. These classes do not require a high degree of flexibility, balance, or strength, as they emphasize trusting your body's natural wisdom. Instead of strict yoga poses, the classes incorporate a variety of exercises that stretch your physical, energetic, and spiritual bodies. By using your voice, body, and brain, you can improve your blood circulation and energy flow for optimal health. The practice aims to create a healthy body, a happy heart, and a powerful brain.